Inspired by the type of training used in the USA army, this fitness retreat will boost your metabolism and help you to lose weight or improve your fitness level, by alternating cardiovascular and strength exercises. Your training sessions will take place mostly outside, in stunning locations (beach, sand dunes, volcano) or in a gym. Usually there will be 3 training sessions per day.
Your stay with us will start with a 30-minute consultation with a trainer, during which your fitness level and objectives will be determined. This, together with the specifically developed training program and healthy food will guarantee optimal results.
The length of the bootcamp is one week, however, if you are short of time, you can choose to spend only a long weekend with us (4 nights; Saturday to Wednesday).